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Check out these Easy and Healthy Asparagus Recipes featuring one of my favorite spring vegetables! From pasta recipes with steamed asparagus to baked asparagus appetizers and saucy stir fries, I’m sharing all my best asparagus recipes for you to try.
Healthy Asparagus Recipes for Any Season
Spring is in the air, and fresh asparagus is one of my favorite seasonal ingredients. The snappy spears bring such irresistible earthy flavor to all sorts of dishes. From salads to risottos, stir-fries to pasta dishes, there are endless ways to bring asparagus into the mix.
Even if you don’t cook with asparagus often, I’ve included all my tips and tricks for getting it perfect below. I’ve also rounded up my best asparagus recipes that I just know any asparagus fans will love.
Why Eat Asparagus?
Asparagus is a delicious spring vegetable that’s low in calories and high in nutrients like fiber, potassium, folic acid, and vitamins (especially vitamins A and C). Eating asparagus has many benefits in terms of weight loss, better digestion, and lowered blood pressure. Of course, it all depends on how it’s prepared, see the next section for details.
What’s the Best Way to Cook Asparagus?
While asparagus is perfectly safe (and tasty) to enjoy uncooked, many recipes call for cooking. As with most veggies, cooking asparagus can lead to some nutrient loss as many vitamins are heat-sensitive. How you cook your asparagus also makes a difference in how healthy your dish is. Here are the best ways to cook asparagus in order to reap the most of this veggie’s benefits:
- Steaming –Steamed asparagus is quick, easy, and perfect to use in tons of recipes, from salads to pasta. You can also simmer the spears in water, or blanche them quickly.
- Grilling –Grilled asparagus stalks are one of our favorites, as the char brings out another layer of flavor. Just a simple drizzle of olive oil is usually enough to crisp them up on the grill or wrap them in prosciutto.
- Baking –Baked or roasted asparagus is another healthy option. This is great for weeknights when you can let your asparagus roast away in the oven while you prepare a main.
Should I Wash Asparagus Before Cooking?
Yes, don’t forget to wash your veggies! Grit, sand, and dirt can get trapped in asparagus tips, so it’s best to give the spears a good rinse before you cook them.
23 Easy Ways to Use Asparagus
Whether you’re new to this crisp spring veggie or a longstanding lover of asparagus, there’s a recipe here with your name on it. Below you’ll find delicious and easy asparagus pasta, salads, breakfast ideas, appetizers, and more.
24. Asparagus Egg and Bacon Salad with Dijon Vinaigrette
This is a light and easy asparagus salad recipe with perfectly cooked eggs and crispy bacon tossed in a tangy Dijon dressing.
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25. Asparagus and Swiss Cheese Frittata
Jazz up your breakfast frittata with fresh asparagus and melty Swiss cheese! This easy frittata recipe is a healthy breakfast or brunch idea with major flavor.
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26. Roasted Prosciutto Wrapped Asparagus Bundles
These prosciutto-wrapped asparagus bundles are roasted to tender-crisp perfection and are delicious to serve as a veggie side dish.
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27. Asparagus and Feta Tartlet with Phyllo Crust
These tasty asparagus and feta tartlets are the best kind of healthy finger food. They’re baked inside a light and crispy phyllo crust and make a great easy appetizer.
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28. Roasted Asparagus
Let’s start with easy oven-roasted asparagus. This recipe is perfect for spring and totally customizable with lemon, garlic, parmesan, and more.
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29. Spring Asparagus Risotto
Enjoy a taste of spring with this creamy homemade risotto brimming with sweet asparagus, Parmigiano-Riggiano, and fresh herbs.
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30. Asparagus-Pancetta Potato Hash
This easy potato hash recipe made with tender asparagus and salty pancetta is loaded with fiber and a generous serving of protein. The flavors are second to none!
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31. Angel Hair with Shrimp and Asparagus
Asparagus brings freshness and a healthy dose of vegetables to one of our favorite shrimp pasta recipes. It's an easy dinner for weeknights or even your next date night in!
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32. Pasta with Asparagus
This creamy pasta recipe is one of the best ways to use seasonal asparagus. It comes together quickly, and the delicious flavors are enhanced by Parmigiano-Reggiano and fresh cracked pepper.
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33. How To Make Parmesan Asparagus Fries
These crisp, golden, and delicious Parmesan cheese coated asparagus fries are a tasty way to eat your veggies! Bake them in the oven or make them in the air fryer!
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34. Teriyaki Chicken and Asparagus Stir-Fry
Snappy asparagus spears and tender chicken cooked in a flavorful homemade teriyaki stir fry sauce is an easy weeknight dinner you’ll want to make on repeat.
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35. Baby Pasta Shells with Asparagus and Marinara Sauce
Weeknight dinners don’t get easier than this crazy-delicious yet simple 4-ingredient pasta recipe. It’s made with pasta shells and asparagus tossed in a savory marinara sauce, and ready in 15 minutes.
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36. Asparagus and Green Lentils with Poached Egg
We love this recipe for tender-crisp asparagus served over a bed of flavorful lentils. There’s something supremely satisfying about poking a fork into a poached egg, creating a creamy sauce from the yolks!
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Earthy asparagus and sweet-savory caramelized onions are the perfect pair in these healthy asparagus tartlets.
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38. Chicken and Asparagus Lemon Stir Fry
Mouthwatering lemon chicken, garlic, and fresh asparagus come together in this easy stir-fry recipe that’s jam-packed with flavor.
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39. Lemon Asparagus Couscous Salad with Tomatoes
We love this healthy salad made from chewy pearl couscous, chopped blanched asparagus, and juicy grape tomatoes. Tossed with zesty lemon juice, it’s the perfect light lunch!
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40. Cream of Asparagus Leek Soup with Creme Fraiche
One of my best spring soup recipes! Whip up a batch of this creamy asparagus soup that’s bursting with spring vegetables, then top it with a dollop of creme fraiche. Perfection.
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41. Grilled Prosciutto Wrapped Asparagus
Looking for a healthy party snack? Try these super-easy grilled asparagus spears wrapped in prosciutto. They always disappear from the plate!
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42. Cream of Asparagus Soup
This is an easy 5-ingredient soup recipe made with the rich, earthy flavors of asparagus wrapped up with onions and tangy sour cream. It’s the ultimate cozy bowlful!
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43. Asparagus with Dijon Vinaigrette
This tangy Dijon vinaigrette is one of my all-time best asparagus dressings, and you really see it shine in this recipe. The flavors pair so perfectly!
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44. Grilled Asparagus Recipe
Is there anything better than grilled asparagus when you're grilling up steaks, chicken or pork chops? This easy side dish is delicious all summer long.
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45. Steamed Asparagus with Poached Eggs
Asparagus topped with a poached egg is an easy breakfast or brunch dish made with a simple combination of ingredients. I season mine with salt, pepper, and freshly shaved pecorino cheese.
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We love raiding our local farmer’s market for asparagus as soon as it hits the stands. If you’re looking for more easy, healthy recipes featuring fresh seasonal ingredients, check out my recipe finder!
46. Chili Shrimp and Asparagus Stir Fry
I love the flavors that springtime asparagus brings to this spicy shrimp stir fry bursting with chilis, garlic, ginger, and sesame. And if you’re not feeling the heat, don’t worry – you can easily adapt the chili to taste.
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Helpful Tips When Cooking Asparagus
- Depending on the time of year, asparagus spears come in different thicknesses. Thicker asparagus will take a few minutes longer to cook than thin asparagus spears. Always adjust the cook time as needed.
- The woody ends of the asparagus are easiest to cut by snapping the ends off.
- Leftover asparagus can be stored in the fridge in an airtight container for up to 4 days.
